-Carrot and apple juice for breakfast, (this is a no no for the ph miracle diet, but I am not fully embarked on it, and the fact of the matter is that my eyesight, far from degenerating, has been improving these past years, so sod it, I will continue with my morning juice)
-An apple, a pear, 2 liters of water with Green
-Peppermint tea, a small biscuit
-Whole wheat tuna roll, (no salad, had to go shopping)
-A soy yogurt
-A peach with soy milk shake
-A handful of sunlower seeds
For dinner I am about to have a hugue salad with sprouts, tofu, smoked salmon and some linseed seeds (is that a redundancy?, sorry)
And probably one wheetabix, whole grain, with soy milk.
Anyway, here's a scary blast from the past, gosh, there are so many now that I come to think about it, thank God I came across this book!. I used to bleed, I mean, a lot, every time I went to the bathroom, not for pee, but for number two. I often had to use a pad and sad memories of stained clothing with blood spots come to mind now. This was no menstrual bleeding, this was a very bright red blood, that came out of me, for no apparent reason. It made me feel very tired and depressed. I would go on and off, sometimes for weeks at a time, sometimes the bleeding would not come back for a few weeks and I prayed that whatever cause it was that made my body react like that, would just dissapeared.
Well guess what, it did not dissapeared, it always came back, like a scary reminder of how fragile I was, yes was, past tense, not anymore!!!!!
I started to research, looking up online at any possible cause for this, and very frightening deductions I found made me simply let it go, stop my research, and pray. One thing I was not going to do is going to the doctor. I don't believe in them for a number of reasons, I believe in me, in my body, I believe my body talks to me, and this was just a loud cry for help that something was not right. So I listened. Now this was before the Ph miracle diet, as I only came across this a few glorious weeks ago, however, despite of not having a clear set of rules like I do now, I still had a bit of common sense, and I decided to stop drinking coffee.
Well the moment I stopped drinking cafeine, the bleeding stopped. However, I was left so weak that I started taking some iron supplement. The bleeding came back with a vengeance. So I stopped the iron supplements, and the bleeding did as well, at least for a long period of time.
However, despite of stopping drinking the morbid coffee and stopping taking the iron supplements, the scary condition came back, a bit less agressive, but it was still there, like an evil monster reminding me that I was at its mercy.
Before starting eating healthy, or healthier than before, I already cutted down on fats and many other things that I knew was of no benefit to me. However, one thing I never did cut down on, was sugar. No wonder I never lost any weight despite of eating very little and non fat foods!!!
Now I have weaned completely off sugar, besides of the ocasional *sin day* where I might have an ice cream if we go out, sugar takes no place in my life, at all. Since I cut down on sugar the bleeding has stopped completely, I have been symptom free now for months, and as I embark deeper into the ph miracle I know my body will only get stronger and will reassure me more and more each day that health is my natural condition, as I allow my system to regain it again.
If people only knew half of the truth, my God, but most of them have closed ears, they look at you drinking from your Green colored water and they laugh, or make jokes. You can only laugh with them and wish they would open their minds to this miracle.
The amount of poisons we subject our bodies to constantly, should be punished as a crime, and it certainly is, in the form of disease. I am so happy that one day I picked up a recording from my friend Tony, and he told me about this little book from Dr. Young. You have saved my life Tony!!! may God bless you.
If nothing, at least, don't drink coffee, or tea, and quit sugar. Sugar has nothing to offer you but mood swings, and dependency, to name a couple of symptoms. Your body is sacred and it deserves better than the dead food and poisons we constantly throw at it.
Today, browsing through the fresh produce aisle of my supermarket, I came across *living salads*, what a great idea!, little sprouts of lettuce still planted in seed, growing up, alive!!!! that is what my body deserves for lunch tomorrow, ah no, I am meeting my friend at Mcdonalds *wait, they have wonderful salads at my local Mcdonals!*, so the day after.
So there you go, another day of mental clarity and symptom free lived. Another day of gratitude.
Thank you Tony, thank you Dr. Young, and thank you living Greens!!!!
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