Day 18

@ just 10 a.m., everyone around me at work is yawning, and they make a big fuss out of it, as if they wanted the whole world to know that they are bored, or tired, or lethargic.
Well they don't need to yell out loud because I am witness of their constant binging into sweets. I know exactly what the feeling is like, you get an initial rush of sugar to your blood, and then that is followed by hours of lethargy, lethargy that in my case, would not allow me to function properly.
Today I had the sweetest grapes I could have managed to find for breakfast. Of course I felt like crap after that. I thought fruits sugar was good for you, but maybe not that much.

Anyway, I always anticipate the effects that lethal amounts of sugar have on people's brains, so I know in advance that after a high sugar intake, any interaction with the self inflictors, must be kept to a minimum, simply because they are not rational anymore. One can expect anything from a nervous laugh to a sharp smart comment and so on, so it's better not to waste your time and avoid the sugar addicts after the intake has taken place. If one was really mean, one would just sit back and watch the reaction that gradually drags them from an initial and false sense of euphoria, slowly degenerating into depression. I know this very well as I used to be one of them.
So take a sip of your greens, plug in your ipod, and enjoy the ride into health.
After the grapes I had some sprouts, that made me feel alive again. But the high amount of sugar I took initially came back to knock me down once again, so I made the big mistake of having a coffee. I don't even know why I have it anymore, why do I bother if it does not even give me that rush that caffeine used to give me in the beginning!
Anyway, my energy keeps being sustained throughout the day. After walking back to the car after work, about a 30 minute walk, I took the doggies for a stroll of about 40 minutes.
It is time now to go to bed, I've been up for more than 17 hours and start to feel sleepy just now. I am finding that I need less sleep than before, hence why I now have time to update this blog. This is really cool.
Imagine what it would be like to follow this diet 100%? I am tempted but still a bit sceptical about not having fruit.

Day 15

OH my god PMS this month is being horrible! what is going on!, I think my body is lacking some nutrients, I must take a supplement, like a vitamin mineral supplement, like Dr Young says in his book, it's just that in this goddamm corner of the world you can't even find the most essential whole grains, let alone proper supplements, so I must go online, research, and place an order from a civilized country, (it's gonna have to be the UK or the US0), gosh how I regret coming back to this godamm place from the States....... anyway, sorry, I am pmsing, really bad as well. I feel terribly depressed, and I have not got a single reason to feel like this. At least I am able to recognize this fact. It is almost as if it was someone else, not me, going through this horrible emotion. It feels like a lack of life within me.
I've eaten rubbish today, well, not rubbish, bread and peanut butter, I always have a strong desire for self destruction in the form of food when I am pmsing...... but I know I will get back to normal soon.
I did not expect to fall this month with pms, due to the dumping of dead food from my diet, but I must take this message from my body as a warning that some nutrients are missing.

Day 14

I had a massive salad last night, with some smoked salmon. My pee is slighty less acid. I tell you what, it is scary to use the ph strips to test your level of acidity, alkalinity, mine was beyond pure acid on the chart, and that is after eating lots of greens and fresh produce. It must be the fruit I have in the morning and that I still refusing to give up.
Today I had my carrot and apple juice, so far only two liters of Greens..., gotta catch up, an apple and a pear, a salad for lunch with some cheese, (offender, I know, but it was that type of mozarella like cheese, the one they give in mcdonalds), and two buscuits!!! oh my god, I have just remembered that I had two friggin buscuits, damm it, no wonder my energy level is noticeable lower this afternoon. Taking the doggies for a walk I could hardly keep up with them going up hill.
See, people like me have no excuse, I have been privileged enough to have access to this precious information, and even knowing what happens I still fall! no excuse. Stupid and weak human nature. Who said that humans are the most intelligents being in this planet? surely an animal would not eat poison, yet, we do it, even knowing that is killing us! the most evolved species? my ass!!!!!
Sorry.
Anyway, heartburn, I used to suffer it every night and it used to wake me up in the middle of a deep and recovering sleep, each and one single night. Ironically, I took a sip of whole milk just before bed to avoid the chronic heartburn, (hubbies advise you see). It obviously did not work.
However, since Ichanged my diet for fresh salads, limited my intake off cheese to almost none, and zero sweets, the heartburn has dissapeared completely. Now I sleep through the night with no buggers waking me up. God, what was I doing to my body!
Despite of the ice creams ate during the weekend and other dead food you would not believe I ate, I have not gained any weight, quite the opposite, I continue shedding pounds, however, a at slow but safe pace.
My mind is gaining in clarity as well. I used to dread the end of the month as I had to prepare this detailed report at work, which requires a lot of concentration. Today, I have prepared and completed my report for August not only without any issues, but training a new agent at the same time! being healthy tastes so good!, if only they did not place those buscuits and cakes continuosly in front of my desk! but I should know better and not fail. For my health, for me.