Day 18

@ just 10 a.m., everyone around me at work is yawning, and they make a big fuss out of it, as if they wanted the whole world to know that they are bored, or tired, or lethargic.
Well they don't need to yell out loud because I am witness of their constant binging into sweets. I know exactly what the feeling is like, you get an initial rush of sugar to your blood, and then that is followed by hours of lethargy, lethargy that in my case, would not allow me to function properly.
Today I had the sweetest grapes I could have managed to find for breakfast. Of course I felt like crap after that. I thought fruits sugar was good for you, but maybe not that much.

Anyway, I always anticipate the effects that lethal amounts of sugar have on people's brains, so I know in advance that after a high sugar intake, any interaction with the self inflictors, must be kept to a minimum, simply because they are not rational anymore. One can expect anything from a nervous laugh to a sharp smart comment and so on, so it's better not to waste your time and avoid the sugar addicts after the intake has taken place. If one was really mean, one would just sit back and watch the reaction that gradually drags them from an initial and false sense of euphoria, slowly degenerating into depression. I know this very well as I used to be one of them.
So take a sip of your greens, plug in your ipod, and enjoy the ride into health.
After the grapes I had some sprouts, that made me feel alive again. But the high amount of sugar I took initially came back to knock me down once again, so I made the big mistake of having a coffee. I don't even know why I have it anymore, why do I bother if it does not even give me that rush that caffeine used to give me in the beginning!
Anyway, my energy keeps being sustained throughout the day. After walking back to the car after work, about a 30 minute walk, I took the doggies for a stroll of about 40 minutes.
It is time now to go to bed, I've been up for more than 17 hours and start to feel sleepy just now. I am finding that I need less sleep than before, hence why I now have time to update this blog. This is really cool.
Imagine what it would be like to follow this diet 100%? I am tempted but still a bit sceptical about not having fruit.

Day 15

OH my god PMS this month is being horrible! what is going on!, I think my body is lacking some nutrients, I must take a supplement, like a vitamin mineral supplement, like Dr Young says in his book, it's just that in this goddamm corner of the world you can't even find the most essential whole grains, let alone proper supplements, so I must go online, research, and place an order from a civilized country, (it's gonna have to be the UK or the US0), gosh how I regret coming back to this godamm place from the States....... anyway, sorry, I am pmsing, really bad as well. I feel terribly depressed, and I have not got a single reason to feel like this. At least I am able to recognize this fact. It is almost as if it was someone else, not me, going through this horrible emotion. It feels like a lack of life within me.
I've eaten rubbish today, well, not rubbish, bread and peanut butter, I always have a strong desire for self destruction in the form of food when I am pmsing...... but I know I will get back to normal soon.
I did not expect to fall this month with pms, due to the dumping of dead food from my diet, but I must take this message from my body as a warning that some nutrients are missing.

Day 14

I had a massive salad last night, with some smoked salmon. My pee is slighty less acid. I tell you what, it is scary to use the ph strips to test your level of acidity, alkalinity, mine was beyond pure acid on the chart, and that is after eating lots of greens and fresh produce. It must be the fruit I have in the morning and that I still refusing to give up.
Today I had my carrot and apple juice, so far only two liters of Greens..., gotta catch up, an apple and a pear, a salad for lunch with some cheese, (offender, I know, but it was that type of mozarella like cheese, the one they give in mcdonalds), and two buscuits!!! oh my god, I have just remembered that I had two friggin buscuits, damm it, no wonder my energy level is noticeable lower this afternoon. Taking the doggies for a walk I could hardly keep up with them going up hill.
See, people like me have no excuse, I have been privileged enough to have access to this precious information, and even knowing what happens I still fall! no excuse. Stupid and weak human nature. Who said that humans are the most intelligents being in this planet? surely an animal would not eat poison, yet, we do it, even knowing that is killing us! the most evolved species? my ass!!!!!
Sorry.
Anyway, heartburn, I used to suffer it every night and it used to wake me up in the middle of a deep and recovering sleep, each and one single night. Ironically, I took a sip of whole milk just before bed to avoid the chronic heartburn, (hubbies advise you see). It obviously did not work.
However, since Ichanged my diet for fresh salads, limited my intake off cheese to almost none, and zero sweets, the heartburn has dissapeared completely. Now I sleep through the night with no buggers waking me up. God, what was I doing to my body!
Despite of the ice creams ate during the weekend and other dead food you would not believe I ate, I have not gained any weight, quite the opposite, I continue shedding pounds, however, a at slow but safe pace.
My mind is gaining in clarity as well. I used to dread the end of the month as I had to prepare this detailed report at work, which requires a lot of concentration. Today, I have prepared and completed my report for August not only without any issues, but training a new agent at the same time! being healthy tastes so good!, if only they did not place those buscuits and cakes continuosly in front of my desk! but I should know better and not fail. For my health, for me.

Day 13

What I've put into my body so far today, *it's now 9 pm and about to have dinner*:

-Carrot and apple juice for breakfast, (this is a no no for the ph miracle diet, but I am not fully embarked on it, and the fact of the matter is that my eyesight, far from degenerating, has been improving these past years, so sod it, I will continue with my morning juice)
-An apple, a pear, 2 liters of water with Green
-Peppermint tea, a small biscuit
-Whole wheat tuna roll, (no salad, had to go shopping)
-A soy yogurt
-A peach with soy milk shake
-A handful of sunlower seeds

For dinner I am about to have a hugue salad with sprouts, tofu, smoked salmon and some linseed seeds (is that a redundancy?, sorry)
And probably one wheetabix, whole grain, with soy milk.

Anyway, here's a scary blast from the past, gosh, there are so many now that I come to think about it, thank God I came across this book!. I used to bleed, I mean, a lot, every time I went to the bathroom, not for pee, but for number two. I often had to use a pad and sad memories of stained clothing with blood spots come to mind now. This was no menstrual bleeding, this was a very bright red blood, that came out of me, for no apparent reason. It made me feel very tired and depressed. I would go on and off, sometimes for weeks at a time, sometimes the bleeding would not come back for a few weeks and I prayed that whatever cause it was that made my body react like that, would just dissapeared.
Well guess what, it did not dissapeared, it always came back, like a scary reminder of how fragile I was, yes was, past tense, not anymore!!!!!
I started to research, looking up online at any possible cause for this, and very frightening deductions I found made me simply let it go, stop my research, and pray. One thing I was not going to do is going to the doctor. I don't believe in them for a number of reasons, I believe in me, in my body, I believe my body talks to me, and this was just a loud cry for help that something was not right. So I listened. Now this was before the Ph miracle diet, as I only came across this a few glorious weeks ago, however, despite of not having a clear set of rules like I do now, I still had a bit of common sense, and I decided to stop drinking coffee.
Well the moment I stopped drinking cafeine, the bleeding stopped. However, I was left so weak that I started taking some iron supplement. The bleeding came back with a vengeance. So I stopped the iron supplements, and the bleeding did as well, at least for a long period of time.
However, despite of stopping drinking the morbid coffee and stopping taking the iron supplements, the scary condition came back, a bit less agressive, but it was still there, like an evil monster reminding me that I was at its mercy.
Before starting eating healthy, or healthier than before, I already cutted down on fats and many other things that I knew was of no benefit to me. However, one thing I never did cut down on, was sugar. No wonder I never lost any weight despite of eating very little and non fat foods!!!
Now I have weaned completely off sugar, besides of the ocasional *sin day* where I might have an ice cream if we go out, sugar takes no place in my life, at all. Since I cut down on sugar the bleeding has stopped completely, I have been symptom free now for months, and as I embark deeper into the ph miracle I know my body will only get stronger and will reassure me more and more each day that health is my natural condition, as I allow my system to regain it again.
If people only knew half of the truth, my God, but most of them have closed ears, they look at you drinking from your Green colored water and they laugh, or make jokes. You can only laugh with them and wish they would open their minds to this miracle.
The amount of poisons we subject our bodies to constantly, should be punished as a crime, and it certainly is, in the form of disease. I am so happy that one day I picked up a recording from my friend Tony, and he told me about this little book from Dr. Young. You have saved my life Tony!!! may God bless you.
If nothing, at least, don't drink coffee, or tea, and quit sugar. Sugar has nothing to offer you but mood swings, and dependency, to name a couple of symptoms. Your body is sacred and it deserves better than the dead food and poisons we constantly throw at it.
Today, browsing through the fresh produce aisle of my supermarket, I came across *living salads*, what a great idea!, little sprouts of lettuce still planted in seed, growing up, alive!!!! that is what my body deserves for lunch tomorrow, ah no, I am meeting my friend at Mcdonalds *wait, they have wonderful salads at my local Mcdonals!*, so the day after.
So there you go, another day of mental clarity and symptom free lived. Another day of gratitude.
Thank you Tony, thank you Dr. Young, and thank you living Greens!!!!

Day 12

Despite of abusing my body these past three days that I have been on vacation, my energy is sustained. I had ice-cream and cheese, and I have probably have paid the price by gaining some weight, but I have drowned it with the Green drink, and my energy remains immaculate.
Precious energy that I did not know I ever had, and for so long. Heck, I have so much of it now that this afternoon, coming back from the health store, I confronted a twenty something piece of scum that tried to attack me, nothing serious, honestly, but he did get on my way and tried to hurt me, I am not gonna get into details as this blog is not about my personal details, but all I can tell you is that I shouted at him so loud and strong, and I visualized his neck between my hands, in a fashion that might have make him pee his pants, I tell you that much, I felt so empowered and strong, that I had not an inch of fear in me, quite the opposite, I was the victorius one!!!!, all this from a midle age woman, against a 20 something guy, that, admitteddly, was no match for me and my energy. Hey, this stuff is good!!!!!!! I am talking about the Greens, who could say that a bunch of humble grass could make you so strong and give you so much energy to be able to face life, and whatever crap life has in store for each one of us!!!
I'm sorry, I just feel so energetic that I might become a bit, how's the word, ......... well, a bit irritating, for those around me with lower levels of energy. I only wish I could make you follow this diet and drink the greens to try for yourself, but I understand that is a personal experience.

Day 8 or 9, not sure

Since I started this "diet", my life has changed for the better.
I can't thank enough my friend Tony, yes, Robins, for opening a new world for me and introducing me to the Ph miracle, from Dr. Young.
I had to do something with my life. At 40, at seemengly "healthy", I was constantly depressed, for no reason, I had no energy in the afternoons, and has constant panic attacks on a daily basis, after finishing work and coming home. The prospect of coming home made me panic. I even reached the conclusion that this house was haunted, or that the former owners might have left such an halo of sadness and bad vibrations that there was some sort of entity or entities left behind in the house, awaiting my return from work each day to punish me.
There was, of course, no such thing, it was the god damm coffees I took every day, to help me stay alert, that was destroying my inner peace.
Coffee only gave me a sudden initial rush of energy, that would only last literally minutes. A high price to pay for just a few minutes of artificial "alertness".
Once I cut down on coffee, the panick attacks dissapeared completely.
Amazed by how quicky by system reacted to such a simple.... gotta go now, will continue laters... stay with me, this is gonna help you the same way it is helping me! will be back...