Day 14

I had a massive salad last night, with some smoked salmon. My pee is slighty less acid. I tell you what, it is scary to use the ph strips to test your level of acidity, alkalinity, mine was beyond pure acid on the chart, and that is after eating lots of greens and fresh produce. It must be the fruit I have in the morning and that I still refusing to give up.
Today I had my carrot and apple juice, so far only two liters of Greens..., gotta catch up, an apple and a pear, a salad for lunch with some cheese, (offender, I know, but it was that type of mozarella like cheese, the one they give in mcdonalds), and two buscuits!!! oh my god, I have just remembered that I had two friggin buscuits, damm it, no wonder my energy level is noticeable lower this afternoon. Taking the doggies for a walk I could hardly keep up with them going up hill.
See, people like me have no excuse, I have been privileged enough to have access to this precious information, and even knowing what happens I still fall! no excuse. Stupid and weak human nature. Who said that humans are the most intelligents being in this planet? surely an animal would not eat poison, yet, we do it, even knowing that is killing us! the most evolved species? my ass!!!!!
Sorry.
Anyway, heartburn, I used to suffer it every night and it used to wake me up in the middle of a deep and recovering sleep, each and one single night. Ironically, I took a sip of whole milk just before bed to avoid the chronic heartburn, (hubbies advise you see). It obviously did not work.
However, since Ichanged my diet for fresh salads, limited my intake off cheese to almost none, and zero sweets, the heartburn has dissapeared completely. Now I sleep through the night with no buggers waking me up. God, what was I doing to my body!
Despite of the ice creams ate during the weekend and other dead food you would not believe I ate, I have not gained any weight, quite the opposite, I continue shedding pounds, however, a at slow but safe pace.
My mind is gaining in clarity as well. I used to dread the end of the month as I had to prepare this detailed report at work, which requires a lot of concentration. Today, I have prepared and completed my report for August not only without any issues, but training a new agent at the same time! being healthy tastes so good!, if only they did not place those buscuits and cakes continuosly in front of my desk! but I should know better and not fail. For my health, for me.