OH my god PMS this month is being horrible! what is going on!, I think my body is lacking some nutrients, I must take a supplement, like a vitamin mineral supplement, like Dr Young says in his book, it's just that in this goddamm corner of the world you can't even find the most essential whole grains, let alone proper supplements, so I must go online, research, and place an order from a civilized country, (it's gonna have to be the UK or the US0), gosh how I regret coming back to this godamm place from the States....... anyway, sorry, I am pmsing, really bad as well. I feel terribly depressed, and I have not got a single reason to feel like this. At least I am able to recognize this fact. It is almost as if it was someone else, not me, going through this horrible emotion. It feels like a lack of life within me.
I've eaten rubbish today, well, not rubbish, bread and peanut butter, I always have a strong desire for self destruction in the form of food when I am pmsing...... but I know I will get back to normal soon.
I did not expect to fall this month with pms, due to the dumping of dead food from my diet, but I must take this message from my body as a warning that some nutrients are missing.
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